While knowing that you have a memory foam preference narrows down the choice pool quite well, there are still many more features to keep in mind.įor example, given that even the best memory foam pillows are prone to sleeping hot, it’s important to find a product that would actually tackle this issue. Let me explain.Īs with any other product out there, there are good memory foam pillows… And then there are those which you should most definitely ignore. Well, I’m sorry to say this, but no, that’s not always the case. Initially, you might be thinking - I want the best memory foam pillow, that’s pretty easy to find, right? We selected pillows with features like multiple size options (or adjustable fillings), hypoallergenic and machine-washable covers, cooling materials, as well as trials and warranties to ensure you can get the right option for your sleep style.Only 83 Left Best Memory Foam Pillow: What to Look Out For? Then, we read reviews from several expert sources, such as Good Housekeeping, Sleep Foundation, and Sleep Advisor, as well as considered consumer reviews from retail sites like Amazon.
#Best memory foam pillow how to#
Michael Breus, for his recommendations on how to choose a pillow to reduce neck strain. We started our research to discover the best pillows for neck pain by consulting the Sleep Doctor, Dr. We especially recommend opting for an adjustable pillow with shredded memory foam, since you can remove or add filling to achieve the perfect height. However, memory foam, whether solid or shredded, is better than most down or down alternative pillows for neck pain, because foam is firmer and maintains its shape better, which means you get more support. When it comes to filling, almost any material can work. Sometimes known as contour pillows or cervical pillows, they might have built-in contours or gaps to conform to your head shape while still supporting the neck. While any of the best pillows might work to keep your spine aligned, there are also some specialty pillows made specifically to support the neck, especially for those who chronically struggle with neck pain. “If you have neck pain and sleep on your back, look for a pillow that provides additional support while maintaining the softness that’s comfortable for you,” recommends Dr. For instance, side sleepers will need higher pillows to better fill the gap between shoulders and head, stomach sleepers need thinner pillows to not cause strain from the head tilting backwards, and back sleepers typically benefit from somewhere in between.
(But see your doctor if chronic neck pain persists!).Īccording to Michael Breus, Ph.D., known as the Sleep Doctor and a fellow of the American Academy of Sleep Medicine, your pillow thickness should keep your head, neck, and shoulders all aligned with your spine.
The good news is you can help mitigate and prevent some strain by making sure your pillow provides you with the appropriate support. Neck pain is so common that about one in three people experience it at least once a year, according to the National Institutes of Health. Poor posture from sitting at a computer or a number of other injuries can exacerbate the problem.
The way you sleep may not be the only cause of neck pain during the day. Read more below on how you can select a pillow to help reduce neck strain, as well as our reviews on the best pillows to consider to support your neck. Though you might think any new pillow will do, the kind of pillow you get depends on your sleeping style. If your pillow is too high or too low, your neck will strain to compensate for the poor support. If you’re waking up regularly with a sore neck, chances are you need a new pillow.
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